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    <title>健康计划</title>
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      <div class="row health-banner">
        <div class="col-xs-12 content-padding"><img src="..\images/user.png" class="center-block common-img img-circle img-responsive">
          <h4 class="h4 text-center">塑身训练</h4>
          <p class="clear-margin-bottom text-center">7/30天</p>
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      <div class="row row-box">
        <div class="col-xs-12 blue-title"><span class="md-font-size pull-left">项目详情</span><a class="xs-font-size pure-gray-color">&nbsp; (按照指导做效果更棒哦)</a></div>
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          <p>计划内容：半个小时训练/天</p>
          <p>计划周期：3周</p>
          <p>控制在30分钟左右，每个部位1个动作，每个动作做3组，每组15次，括号里为备选动作，训练前请先做5~10分钟的热身运动，微微有些出汗即可。</p>
          <p>腰部：坐姿推胸（俯卧撑）</p>
          <p>背部：坐姿划船（颈前下拉）</p>
          <p>腿部：坐姿蹬腿（坐姿腿屈伸）</p>
          <p>肩部：坐姿推举（哑铃侧平举）</p>
          <p>腰部：坐姿后压（罗马椅背伸展）</p>
          <p class="clear-margin-bottom">腹部：坐姿卷腹（健身球仰卧起坐）</p>
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        <div class="col-xs-12 blue-title"><span class="md-font-size pull-left">签到记录</span><a class="xs-font-size pure-gray-color pull-right">共签到5次</a></div>
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              <td>2016-07-06<span class="pure-gray-color xs-font-size"> 11:22:06</span></td>
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              <td>2016-07-06<span class="pure-gray-color xs-font-size"> 11:22:06</span></td>
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              <td>2016-07-06<span class="pure-gray-color xs-font-size"> 11:22:06</span></td>
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              <td>2016-07-06<span class="pure-gray-color xs-font-size"> 11:22:06</span></td>
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              <td>2016-07-06<span class="pure-gray-color xs-font-size"> 11:22:06</span></td>
              <td>已签到</td>
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